One to three clear habits or actions—not a giant list
The recovered deeper-study route recommends a small number of specific habits. The broader Chapter 25 rule is even more general: do not worship activity. Choose the action that serves the current need and can be reviewed honestly.
Done / Partial / Skipped / Reset
Done means completed as defined. Partial means meaningful contact but not full completion. Skipped means it did not happen; record it plainly. Reset means deliberate re-entry or a changed version without erasing earlier days. DEPTH-07 also allows Paused and Stopped when continuing would be unwise.
Intention can be recorded without becoming a religious score
Historical HDCG architecture uses a Pen Protocol / Niyyah before a quest. DEPTH-07 keeps the useful question—why am I taking this step?—without scoring intention, measuring spirituality, or claiming that an app can judge sincerity.
Evidence can be tiny and still real
Evidence may be a sent application, prepared document, completed call, corrected page, saved file, one routine attempt, screenshot, receipt, note, or a clear decision not to take a risky action. Record what it proves and what it does not.
Reflection
Questions to sit with
- What one action matters today?
- What status describes reality without shame or inflation?
- What evidence should I keep?