Included tools
Emotion Signal Log · Fact / Interpretation / Feeling Card · Trigger / Context Map · Listen Before Reply Card · Pause + Response Options · Boundary + Request Card · Repair + Apology Record · Difficult Conversation Prep — EQ · Weekly EI Reflection · Support + Safety Boundary · provenance README · manifest.
No EQ score or profile
The historical source contains formal assessment, diagnostic, benchmarking and development-score ideas. This pack produces none of them. It does not rank emotional intelligence, compare you with high performers, or determine whether you are emotionally healthy.
No therapy or AI psychologist
The pack is manual reflection. It does not contain an AI psychologist, automated interpretation, treatment recommendation, crisis monitor, diagnosis, or clinical workflow.
Private reflection can contain sensitive material
Completed logs may contain relationship, workplace, family, health, conflict, or other sensitive information. Keep them private by default and share only with appropriate permission and purpose.
Reflection
Questions to sit with
- Which tool fits the situation without turning reflection into assessment?
- What sensitive information should remain private?