WEEKLY JOURNEY CHECKPOINT

Week:
Journey:

1. RECORD BEFORE STORY
Done:
Partial:
Skipped:
Reset:
Paused:
Stopped:

2. EVIDENCE
What actually happened this week?
-

3. SIZE / CLARITY CHECK
Was the step:
[ ] too large
[ ] too vague
[ ] badly timed
[ ] unsafe
[ ] outside authority
[ ] no longer a priority
[ ] workable

4. CHANGE ONE VARIABLE WHERE POSSIBLE
[ ] action size
[ ] timing
[ ] trigger/reminder
[ ] evidence method
[ ] support/person
[ ] boundary
[ ] no change

5. WHAT I AM KEEPING
-

6. ONE THING I AM CHANGING
-

7. RETURN / STOP RULE
Do I continue, pause, reset, stop, or seek qualified help?
-

8. NEXT WEEK'S ONE MAIN MOVEMENT
-
