FOCUS BLOCK SHEET

Date:
One task:
Why this matters:

Start:
End / planned duration:

Only tools needed:
-

Avoidable distractions to reduce:
[ ] notifications
[ ] extra tabs
[ ] unrelated phone use
[ ] unnecessary messages
[ ] other:

Before:
What would make this block successful?
-

After:
What did I actually produce?
-

Where did attention break?
-

What will I change next time?
-

Reminder:
Choose a duration you can manage. A longer session is not automatically better.
