WEEKLY EMOTIONAL-INTELLIGENCE REFLECTION

Week ending:

NOTICE
Which emotions/signals appeared repeatedly?
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FACT VS INTERPRETATION
Where did I confuse an assumption with a fact?
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CONTEXT
What trigger/context repeated?
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LISTENING
Where did I understand someone better by clarifying first?
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RESPONSE
Where did I pause and choose rather than react?
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BOUNDARIES
Where did I protect a reasonable boundary?
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REPAIR
What do I need to correct, apologize for, or follow up?
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WHAT HELPED
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WHAT DID NOT HELP
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ONE PRACTICE FOR NEXT WEEK
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Reminder:
This is a learning reflection, not an EQ assessment or mental-health screen.
