TRIGGER / CONTEXT MAP

Recurring situation or trigger:
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What tends to happen:
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My usual response:
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Possible context categories:
[ ] criticism / feedback
[ ] exclusion / rejection
[ ] authority / hierarchy
[ ] comparison / competition
[ ] time pressure
[ ] mistake / failure
[ ] uncertainty
[ ] conflict
[ ] privacy / trust
[ ] unmet expectation
[ ] other:

What observable facts repeat?
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What interpretations repeat?
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What needs / values may be involved?
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What response tends to make the situation worse?
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What response may create more room for clarity?
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What boundary or support may be needed?
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Reminder:
A repeated pattern is useful reflection data, not a diagnosis.
