FACT / INTERPRETATION / FEELING CARD

Situation:

FEELING
What am I feeling?
-

OBSERVABLE FACT
What could another person directly see/hear/read/verify?
-

INTERPRETATION / STORY
What meaning, intention, motive, or conclusion am I adding?
-

MISSING CONTEXT
What information might change my interpretation?
-

QUESTION
What could I ask before deciding?
-

NEXT STEP
[ ] wait
[ ] ask
[ ] clarify
[ ] correct
[ ] set a boundary
[ ] make a request
[ ] apologize / repair
[ ] take no action yet
[ ] other:

Reminder:
A feeling is real as an experience.
An interpretation is not automatically a fact.
