EMOTION SIGNAL LOG

Date / time:
Situation:

What I notice in ordinary language:
[ ] calm
[ ] worried
[ ] frustrated
[ ] disappointed
[ ] angry
[ ] sad
[ ] embarrassed
[ ] confused
[ ] relieved
[ ] hopeful
[ ] other:

My own words:
-

Physical sensations I notice (optional, descriptive only):
-

What happened immediately before I noticed the feeling?
-

What matters to me in this situation?
-

What I do NOT yet know:
-

Reminder:
This log observes a moment. It does not diagnose mental health, personality,
intelligence, trauma, or a fixed emotional profile.
